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Protect your Kidney | Eat Healthy Stay Fit


World Kidney Day

Every organ of a human body plays an important role to balance health, same way kidney is also an important organ in human body, luckily human beings have 2 kidneys; apart from excretion it perform 4 mechanism - filtration, reabsorption, secretion and excretion.

8 April 2018 is World Kidney Day and various campaign run across nations to generate awareness about kidney's role in human body. It is very necessary to know the symptoms and sign of kidney damage, as it will help in treatment of kidney if recovered any problems early.

Based on information available on internet we have listed foods helpful for kidney protection ans also they can be easily available on Indian food market.
  1.  Garlic
  2. Turmeric
  3. Apples
  4. Onions
  5. Carrots
  6. Bamboo Shoots
  7. Capsicum
  8. Strawberries




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