Protect your Kidney | Eat Healthy Stay Fit

Every organ of a human body plays an important role to balance health, same way kidney is also an important organ in human body, luckily human beings have 2 kidneys; apart from excretion it perform 4 mechanism - filtration, reabsorption, secretion and excretion.

8 April 2018 is World Kidney Day and various campaign run across nations to generate awareness about kidney's role in human body. It is very necessary to know the symptoms and sign of kidney damage, as it will help in treatment of kidney if recovered any problems early.

Based on information available on internet we have listed foods helpful for kidney protection ans also they can be easily available on Indian food market.

Garlic
Turmeric
Apples
Onions
Carrots
Bamboo Shoots
Capsicum
Strawberries

Varieties of Tea in India | Home Kitchen | Homemade Real Recipe Blog

Rainy season is the season of tea addicts, so my this blog is dedicated to all tea lovers. It is said that tea was invented by the Chinese Emperor Shennong in 2737 B.C. when dried leaves have fallen into a cup of boiling water; today tea is counted as one of the widely consumed drink in the world. Apart from refreshment, a daily cup of tea can improve your health as it has many health benefits like it contains antioxidants, boost the immune system, herbal tea may soothe the digestive system. Tea Varieties in India 1.Black Tea It is more strong in flavor and also more oxidised than other tea. 2. Green Tea Healthy conscious people consume green tea compare to other and it is found that green tea helps in lowering cholesterol. 3. Milk tea The combination of milk and tea is known as milk tea. In India, spices are used to make Masala Chai(Tea). There is no certain recipe for making masala tea, every family has their own version of m...

Best Indian Summer Drinks That Keep You Cool

Traditional Indian drinks not only helps in maintaining body temperature but they are good for Digestion, Immune System and gives you Energy. So this time I am sharing this blog dedicated to traditional Indian Beverages. Best Indian Summer Drinks That Keep You Cool 1. Lemon Drink Lemon is a flavouring ingredient usually added to recipes to enhance their taste. We can make juice from it which is called lemon juice its another name is Nimbu pani in India. You just need a lemon, cut it in half and squeeze into a glass of water and add salt (little bit) and 1 tbsp sugar. It is not only tasty but also good for health. 2. Jal Jeera This drink is little spicy in taste and will immediately refresh your mind. Jal Jeera - Jal means water in Hindi and Jeera means cumin. Take a container and put 2 tbsp cumin powder, 1 tbsp black salt and 1 tbsp mango powder and mix it. prepare a blend of 2mint leaves and 1/2coriander leaves, a glass of water; squeeze a half lemon...

Homemade Real Recipe | Home Kitchen

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